Pelvic Floor Exercises | Strengthen Your Core!

👉 Find the whole conversation here: https://youtu.be/pe-KLFQurLE?si=HKFsiIk4wL8IZKCP

"In today’s episode, we’re joined by Christina Walsh, a New Orleans-based Physical Therapist and co-founder of Tighten Your Tinkler, to explore the transformative journey of pelvic floor health. Christina shares her evolution from treating orthopedic injuries to becoming a specialist in women’s pelvic floor health, a passion ignited by her own post-childbirth challenges.

Christina sheds light on common pelvic floor issues like leaks, frequent urination, back pain, and prolapse, emphasizing that these are not "normal" and shouldn’t be ignored. She breaks down the myths surrounding Kegels, explaining how functional strength training is a far more effective and sustainable approach to healing. Christina also shares practical, everyday tips—like using a squatty potty and adopting the 90-90 Decompression Position (👉 instant free access here: https://www.tightenyourtinkler.com/backandhiprelief) —to alleviate strain and promote pelvic health.

We also discuss the emotional and physical toll these issues can take, the risks of ignoring early symptoms, and the importance of listening to your body. Christina introduces her online program, which blends relief techniques, functional strength exercises, and community support to provide non-invasive, lasting solutions for women of all ages.

This episode is packed with valuable insights, actionable advice, and resources to help you reclaim your confidence and comfort. Don’t miss it!

Quick Fact: An estimated 52 million women in the US alone are living with pelvic floor dysfunction (and that number is likely higher due to underreporting and lack of information around this topic). Many women fear the cost of treatment and therefore avoid it, not realizing the steep price they’re already paying to manage their symptoms – both financially and in the impact the pelvic floor has on the rest of the body."

#pelvicfloor #pelvichealth #holistichealth
Freebies & more from Tighten Your Tinkler 👇

🙋‍♀️ We are Christina Walsh (Physical Therapist + mom of 2) and Jenn Lormand (Exercise Physiologist + mom of 3). We have more than 36 combined years of experience helping moms jump for joy without peeing their pants, ditch the back & hip issues, stop prolapse, and close their DR's - all with no kegels, no sit-ups, and no inserting anything into your "nether-regions"! We are published medical researchers and have been featured on CBS News, along with 50+ popular podcasts.

We do it all because we've lived this stuff too, and we want other women to know that there's a better way! ⭐ Tighten Your Tinkler is disrupting the current standard of care for women, with our simple and innovative approach to help all women finally feel strong & confident in their own body again. This is pelvic floor exercises like you've never seen before.
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===== GET YOUR FREE 90-90 DECOMPRESSION POSITION HERE! 👇 =====

FREE 5-minute back, hip, pelvic, & nervous system relief technique - https://www.tightenyourtinkler.com/backandhiprelief
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Видео Pelvic Floor Exercises | Strengthen Your Core! канала Tighten Your Tinkler