Day 1 - Inverted Cross Progression | CalisthenicsDude

Alright, guys. It's time to move on and for my next goal, I want to achieve the inverted cross which is a really beautiful exercise.

Mostly seen in gymnastics, however a little bit in calisthenics too.
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► Music Credit: Chris Morrow 4
Track Name: "Hip Hop Rap Instrumental - Crying Over You"
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Видео Day 1 - Inverted Cross Progression | CalisthenicsDude канала CalisthenicsDude