Dry Needling FIXED My Severe Tennis Elbow (Physical Therapy Session)

Struggling with severe tennis elbow from pickleball? Watch my FULL dry needling physical therapy session at @goatptandwellness in Gales Ferry, #ct. After years of debilitating elbow pain, I finally found relief through dry needling treatment combined with targeted strength exercises.

In this video, physical therapist Dr. Ben Choi explains what dry needling is, how it works to release trigger points, and performs the actual procedure on my tennis elbow. Plus, we discuss the exercise regimen that's helping me get back on the pickleball court pain-free!

🎯 WHAT YOU'LL LEARN:
✅ What dry needling is and how it differs from acupuncture
✅ How dry needling expedites healing vs. exercises alone
✅ The actual dry needling procedure (watch the full session!)
✅ Strengthening exercises for tennis elbow recovery
✅ Why trust in your physical therapist matters for healing
✅ How to prevent tennis elbow from coming back

⏱️ VIDEO TIMESTAMPS:
0:00 - Introduction: My Tennis Elbow Journey
0:33 - What is Dry Needling? (Dr. Ben Explains)
0:55 - How Dry Needling Speeds Up Healing
1:58 - My Exercise Regimen for Tennis Elbow
3:18 - Preparing for the Dry Needling Session
4:14 - Identifying Trigger Points in the Forearm
5:16 - LIVE Dry Needling Procedure Begins
10:02 - Post-Treatment Massage & Recovery
13:40 - Post-Treatment Exercises
14:20 - Where to find GOAT Physical Therapy

💪 MY RESULTS:
After just ONE dry needling session, I was back playing pickleball within a week! Before treatment, I couldn't even open doors or carry grocery bags. Now I'm coaching and playing with minimal pain.

🏥 ABOUT GOAT PHYSICAL THERAPY:
Location: Gales Ferry, CT
Website: www.GoatPT.com
Friendly, professional atmosphere with personalized treatment plans
Shoutout to Ben and owner Colleen - fantastic team!

🎾 SUFFERING FROM PICKLEBALL ELBOW PAIN?
Tennis elbow (lateral epicondylitis) is extremely common in pickleball players, especially as we get older. The repetitive paddle motion puts tremendous load on your forearm muscles and tendons. Don't suffer like I did for years - seek professional help!

📌 KEY TAKEAWAYS:
• Dry needling uses acupuncture-like needles to release muscle trigger points
• The "piston technique" increases blood flow and speeds healing
• Combine dry needling with progressive strength training for best results
• You must go BEYOND your baseline strength to prevent re-injury
• The psychological aspect of trusting your therapist matters!

💬 HAVE QUESTIONS ABOUT DRY NEEDLING OR TENNIS ELBOW?
Drop them in the comments below! I'll answer based on my experience, and Ben may chime in too!

👍 If this video helped you understand dry needling or gave you hope for your elbow pain, please LIKE and SUBSCRIBE for more pickleball health and performance content!

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#DryNeedling #TennisElbow #PickleballInjury #PhysicalTherapy #ElbowPain #PickleballHealth #InjuryRecovery #SportsTherapy #PickleballTips #LateralEpicondylitis #TriggerPointTherapy #PickleballCoach #ElbowPainRelief #PickleballFitness #SportsInjury

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⚠️ DISCLAIMER: This video is for educational purposes only and is not medical advice. Always consult with a licensed healthcare professional before starting any treatment for tennis elbow or other injuries.
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Видео Dry Needling FIXED My Severe Tennis Elbow (Physical Therapy Session) канала Pickleballwithdave