My 90 Day Body Transformation Weight Loss Routine (No Bullsh*t Guide)

how to lose weight fast guide!

Full Day Of Eating This Guide - https://youtu.be/YWDfoO979Ds?feature=shared

calorie calculator - https://www.calculator.net/calorie-calculator.html
Food guy - https://www.tiktok.com/@aussiefitness?_t=8bzsQApMUn4&_r=1
myfitnesspal is an app on your phone to track your macros and calories!
MY CRAZY TRANSFORMATION - https://www.youtube.com/watch?v=IudkDxXN9VQ

0:00 intro
0:53 morning routine
1:50 cardio
2:52 gym
4:13 diet
4:58 macros
6:42 calories
7:14 fasting
7:49 what to eat
8:29 chat meals
9:38 advice

THIS IS EVERYTHING I DID TO LOSE WEIGHT IN MY 90 DAY TRANSFORMATION VIDEO!

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MY PLAYLIST - https://open.spotify.com/playlist/1qNqLePine5X19FaSjTQnv?si=f72bcc1c7d53474b

*DISCLAIMER, I AM NOT GANG AFFILIATED. JUST A YUTE VIBING TO THE ART OF DRILL😭😂*

Welcome Back To A Lilman Video. MAKE SURE TO JOIN THE “lilmanGang” by subscribing to this channel, liking this video and following my social medias.

Видео My 90 Day Body Transformation Weight Loss Routine (No Bullsh*t Guide) канала LilMan