When your body is in threat response, your brain narrows what it lets you see.

There's this thing that happens when you're stressed. The same things you handle easily on a good day suddenly feel impossible.

You can't focus. Everything feels like too much.

But nothing about the situation actually changed. You changed. Your nervous system changed.

When your body is in threat response mode, your brain narrows what it lets you see. So before you push harder, change the signal - breath, posture, movement.

Change the state. Then respond. I go deeper on this in my free guide.

3 mistakes high-performers make when trying to calm down, what actually works, and why.

Link in bio.

#stress
#nervoussystem #burnout #regulation
#highperformer

Видео When your body is in threat response, your brain narrows what it lets you see. канала Dr. Josh McWealth