20-Min Strength + Stretch to Fix Anterior Pelvic Tilt (Relieve Back Pain & Improve Posture)

Struggling with lower back pain, tight hips, or poor posture? This 20-minute strength and stretch class is designed to help fix anterior pelvic tilt by addressing the root causes—weak core and glutes, plus tight hip flexors and lower back.

Anterior pelvic tilt happens when your pelvis tilts forward, often due to long hours of sitting, poor posture, and muscle imbalances. Over time, this can lead to:
- Lower back pain
- Tight hips and stiffness
- Weak abs and glutes
- Poor posture and reduced mobility

In this class, we combine targeted strengthening and effective stretching to:
✔ Activate and strengthen your core
✔ Build stronger, more supportive glutes
✔ Release tight hip flexors and lower back
✔ Improve posture and alignment
✔ Reduce tension and back discomfort

This routine is beginner-friendly and requires minimal equipment, making it perfect for home workouts.

Consistency is key—do this regularly (3-5 times per week) to retrain your body, move better, and feel stronger.

timecodes:
0:00 intro
1:10 Pelvic control and Glute Strength
9:30 Core Strength
12:30 Hip Stretch
18:30 Lower Back Stretch
23:30 Course Information

FLEXIBILITY and HANDSTAND PROGRAMS
https://flexformbyshan.thinkific.com

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INSTRUCTOR -
Hi, I am SHAN 👋🏼 An Australian professional aerialist, flexibility & handstand coach, with over 10 years of teaching experience. FLEXFORM is my flexibility/mobility program, where I bring my weekly classes to an online space in order to build a strong, mobile and flexible community of everyBODY, all around the world.

I put lots of time, effort, love and practice into every class, I hope you love them and they make you feel great!

With love, SHAN

CONTACT: flexformbyshan@gmail.com
IG: @flexformbyshan

#AnteriorPelvicTilt #FixYourPosture #LowerBackPainRelief #GluteActivation #corestrength

Видео 20-Min Strength + Stretch to Fix Anterior Pelvic Tilt (Relieve Back Pain & Improve Posture) канала FLEXFORM by Shan