What Happens If You Workout While Fasting?

Working Out While Water Fasting - Good Or Bad Idea? // You’re gonna want to start working out while fasting after watching this!

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Is exercise while intermittent fasting and working out intermittent fasting a good idea?

Workout fasted and intermittent fasting workout is something that more and more people are doing. But should you workout on empty stomach? Is workout while fasting beneficial?

Absolutely.

Fasted cardio, fasted workout, fasted training, exercise while fasting, fasting workout, and working out while fasting triggers a lot of physiological fasted training benefits.

*I'm not a nutritionist nor am I a doctor. I'm an educated coach. All information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

https://www.youtube.com/watch?v=x8knbLcj2bs

Видео What Happens If You Workout While Fasting? канала Newbie Fitness Academy