100 Days Without Any Exercise Results
Honestly, its been a lot more than 100 days, I think it’s really been since may of last year since I had a consistent exercise routine, so that’s like 9 months but 100 days sounds cooler I guess. I’ve gained about 8lbs, I went from an average weight of 165 pounds as a 5 foot 9 inches male, to now I’m weighing at 173-175 on average I would say.
💲Patreon Exclusive💲
https://www.patreon.com/tommybryson
😎Call Me😎: https://bit.ly/30IBr0i
😎Second Channel😎: https://bit.ly/3c4sVPS
👨🏽💻Financial Freedom Course👨🏽💻$100 OFF CODE: LONGTERM
Link: https://longtermteam.teachable.com/p/financial-freedom-steps-from-nothing-to-freedom
1. My Old Routine and Why I Stopped
- I didn’t stop it overnight, my routine just declined little by little
What I used to do on a weekly basis:
- I would run 6 times a week
- And I would work in the gym 3-5 times a week
Negative Results:
- Sometime I would be sour and my feet would hurt a little
- And some cramping around the body
- But that’s to be expected when you are running that much and working out that much
Positive results:
- First I would eat more calories
- Second I had more energy
- Third my body was finely tuned, I didn’t just look good perse but I knew I was good purse
2. How did this Routine End
- It started with the preparation I would say
How it went down
- To wake up at 5am every morning you need to sleep at 9pm ( or at least I did )
- To wake up at 5am every morning ( you need a simple trigger, for me it was automatic lights that went on and having a schedule set in place, gym and then run )
- To perform that way, you need to be careful of what you put into your body
What happened was this:
- I started sleeping late, which caused my body to recover slower and not be refreshed
- I stopped going to the gym, so the runs felt harder and the muscle ached more
- I stopped eating as healthy as I did, so the sourness lasted longer and the performance stopped
- I stopped using the trigger, so I started hitting the snooze button more often
What really happened is this:
- I started to negotiate with myself
- Making excuse
- And that makes a person lose respect to themselves
3. Why haven’t you gained all the weight back
- That’s simple, I don’t eat more than I need to
- So I maintain this weight
- Its not that crazy, to get to 215 lbs like use to be, it was not just because I wasn’t working out
- But it’s because I was eating to much, which is gluttony
But exercise is not just about weight ( so I have started to feel some solid drawbacks )
- My back hurts
- My news hurt
- I feel weak
- And I don’t feel as optimized as I used to
- I can see these effects compounding and potentially costing my life honestly
- So I need to make some changes
- My work ethic on my business
- My habits on reading and so on
- All these things have suffered
4. My plan
- Make it easy to say yes ( I have a local gym I hate, but that’s the closest one )
- I need to buy lights for my house to make it easier to wake up
- I need to better my routine and not negotiate with it
Work out Plan
- I need to go at least 3 times to the gym a week, to build muscle and maintain my strength
- I need to run and walk, for at least 30 minutes each day
- And I give myself one rest day
- I’m not big on supplements like I used to be, I rather just eat more mean or protein, but protein shakes and so on, I’m not really that right now
* PRO TIP*
INFORMATION IS EVERYTHING
💲Patreon Exclusive💲
https://www.patreon.com/tommybryson
👕Merch👕
https://teespring.com/stores/tommybryson
✅2 FREE AUDIOBOOKS✅
https://amzn.to/2Enayo8¬¬¬
🎁ACORN FREE $5🎁
Link: https://acorns.com/invite/38EYSU
⚡FREE KINDLE UNLIMITED⚡ (traditional reading)
Link: https://amzn.to/2VGbxt9
👨🏽💻DISCORD PRIVATE GROUP👨🏽💻
https://discord.gg/EcZEHpA
My Camera Gear: https://www.amazon.com/shop/tommybryson
✔ Help Us Reach 600,000 Subscribers: https://goo.gl/0wvm6w
😎All My Social Media😎
Link: https://linktr.ee/tommybryson
*Some of the links and other products that appear on this video are from companies in which Tommy Bryson will earn an affiliate commission or referral bonus. Tommy Bryson is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. I'm an Accountant but I'm not your Accountant, always review information with your Accountant/CPA and your Financial Advisor.
Видео 100 Days Without Any Exercise Results канала TommyBryson
💲Patreon Exclusive💲
https://www.patreon.com/tommybryson
😎Call Me😎: https://bit.ly/30IBr0i
😎Second Channel😎: https://bit.ly/3c4sVPS
👨🏽💻Financial Freedom Course👨🏽💻$100 OFF CODE: LONGTERM
Link: https://longtermteam.teachable.com/p/financial-freedom-steps-from-nothing-to-freedom
1. My Old Routine and Why I Stopped
- I didn’t stop it overnight, my routine just declined little by little
What I used to do on a weekly basis:
- I would run 6 times a week
- And I would work in the gym 3-5 times a week
Negative Results:
- Sometime I would be sour and my feet would hurt a little
- And some cramping around the body
- But that’s to be expected when you are running that much and working out that much
Positive results:
- First I would eat more calories
- Second I had more energy
- Third my body was finely tuned, I didn’t just look good perse but I knew I was good purse
2. How did this Routine End
- It started with the preparation I would say
How it went down
- To wake up at 5am every morning you need to sleep at 9pm ( or at least I did )
- To wake up at 5am every morning ( you need a simple trigger, for me it was automatic lights that went on and having a schedule set in place, gym and then run )
- To perform that way, you need to be careful of what you put into your body
What happened was this:
- I started sleeping late, which caused my body to recover slower and not be refreshed
- I stopped going to the gym, so the runs felt harder and the muscle ached more
- I stopped eating as healthy as I did, so the sourness lasted longer and the performance stopped
- I stopped using the trigger, so I started hitting the snooze button more often
What really happened is this:
- I started to negotiate with myself
- Making excuse
- And that makes a person lose respect to themselves
3. Why haven’t you gained all the weight back
- That’s simple, I don’t eat more than I need to
- So I maintain this weight
- Its not that crazy, to get to 215 lbs like use to be, it was not just because I wasn’t working out
- But it’s because I was eating to much, which is gluttony
But exercise is not just about weight ( so I have started to feel some solid drawbacks )
- My back hurts
- My news hurt
- I feel weak
- And I don’t feel as optimized as I used to
- I can see these effects compounding and potentially costing my life honestly
- So I need to make some changes
- My work ethic on my business
- My habits on reading and so on
- All these things have suffered
4. My plan
- Make it easy to say yes ( I have a local gym I hate, but that’s the closest one )
- I need to buy lights for my house to make it easier to wake up
- I need to better my routine and not negotiate with it
Work out Plan
- I need to go at least 3 times to the gym a week, to build muscle and maintain my strength
- I need to run and walk, for at least 30 minutes each day
- And I give myself one rest day
- I’m not big on supplements like I used to be, I rather just eat more mean or protein, but protein shakes and so on, I’m not really that right now
* PRO TIP*
INFORMATION IS EVERYTHING
💲Patreon Exclusive💲
https://www.patreon.com/tommybryson
👕Merch👕
https://teespring.com/stores/tommybryson
✅2 FREE AUDIOBOOKS✅
https://amzn.to/2Enayo8¬¬¬
🎁ACORN FREE $5🎁
Link: https://acorns.com/invite/38EYSU
⚡FREE KINDLE UNLIMITED⚡ (traditional reading)
Link: https://amzn.to/2VGbxt9
👨🏽💻DISCORD PRIVATE GROUP👨🏽💻
https://discord.gg/EcZEHpA
My Camera Gear: https://www.amazon.com/shop/tommybryson
✔ Help Us Reach 600,000 Subscribers: https://goo.gl/0wvm6w
😎All My Social Media😎
Link: https://linktr.ee/tommybryson
*Some of the links and other products that appear on this video are from companies in which Tommy Bryson will earn an affiliate commission or referral bonus. Tommy Bryson is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. I'm an Accountant but I'm not your Accountant, always review information with your Accountant/CPA and your Financial Advisor.
Видео 100 Days Without Any Exercise Results канала TommyBryson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Budgeting for Beginners - How to Make a Budget From Scratch 2024What I Learned From Running A MarathonWhat To Use Your Tax Return Money For (Pay Off Debt)HOW TO STOP SPENDING FOR GOOD!10 Things Your Financial To-Do-List Should IncludeMy Best And Worst Investment In 2022 | The Truth5 Dividend Investing Strategies For Beginners7 Things To Buy In Your 20sWhy Poor People Think Rich People are CheapThe Downfall Of Investing AppsHow I Lost My First $10,000How Much Money Minimalism Saved MeThe 40 Year Mortgage Trap To Keep You PoorThings I Stopped Doing To Become Beast With Money3 Ways To Make Money On Youtube Without AdsWhat Is The Triple B Money Budget (Save And Invest More)The Best Books I've Read To Get RichHow Much I Spend Per Day On Food | $10/DayLosing Friends To Make More MoneyHow To Maximize Saving The Most Money On A Low IncomeHow I Would Learn About Money And Investing (If I Could Start Over)