Want to improve your PCOS ? @Dt.sharda By lifestyle changes #youtubeshorts #dietitian #pcodtips
Want to improve your PCOS?
• Going for a walk can reduce your anxiety.
• Weight training can reduce your excess testosterone.
• 2 cups of spearmint tea can reduce facial hair.
• Getting sunlight can improve mood.
• Spices like cinnamon, turmeric and ginger can improve your hormones.
• No phone at night can improve sleep.
• Low Gl carbs can balance your blood sugar.
• 30 mins brisk walk can lower excess insulin.
#youtubeshorts
#hormonalimbalance
#polycysticovarysyndrome
#dietitian
@Dt.sharda
Видео Want to improve your PCOS ? @Dt.sharda By lifestyle changes #youtubeshorts #dietitian #pcodtips канала Nutrihealth
• Going for a walk can reduce your anxiety.
• Weight training can reduce your excess testosterone.
• 2 cups of spearmint tea can reduce facial hair.
• Getting sunlight can improve mood.
• Spices like cinnamon, turmeric and ginger can improve your hormones.
• No phone at night can improve sleep.
• Low Gl carbs can balance your blood sugar.
• 30 mins brisk walk can lower excess insulin.
#youtubeshorts
#hormonalimbalance
#polycysticovarysyndrome
#dietitian
@Dt.sharda
Видео Want to improve your PCOS ? @Dt.sharda By lifestyle changes #youtubeshorts #dietitian #pcodtips канала Nutrihealth
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3 ноября 2024 г. 0:08:47
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