Hormone Harmony: HRT, Vaginal Health & Proactive Care (Pt 2)

Welcome back to The Living Well Podcast with PelviCare! In this powerful Part 2 with hormone expert Keri Graff, we dive even deeper into the world of hormone replacement therapy (HRT) and proactive women's wellness.

If you missed Part 1, we highly recommend you go back and watch to catch up on all the incredible insights!

Keri shares her personal journey and expert perspective on common questions surrounding hormone therapy: Is there an age to stop HRT?

What are the crucial differences between bioidentical and synthetic hormones? You'll be surprised to learn about the origins of some traditional treatments!

We discuss the various application methods like patches and creams, and the unique benefits of oral versus topical estrogen and progesterone for sleep and anxiety.

This episode also sheds light on the often-overlooked topic of vaginal health, emphasizing why vaginal estradiol is a game-changer for women over 45 and how it can prevent common issues like incontinence and pelvic pain.

We explore the role of DHEA and other supportive creams like Jelva Pro and Velve in maintaining tissue health and intimacy.

Beyond supplementation, Keri stresses the foundational pillars of wellness – sleep, stress, fitness, nutrition, and hydration – as crucial for a smoother perimenopause journey.

We also tackle a vital issue for younger generations: the alarming impact of endocrine disruptors found in everyday cosmetics on girls' menstrual cycles and overall hormone balance.

Join us to empower yourself with knowledge, replace shame with strength, and discover how to navigate your hormone journey with confidence and dignity.In this episode we cover:

Should you ever stop hormone replacement therapy?

The shocking truth about synthetic hormones like Premarin.

Understanding the risks and benefits of oral vs. topical estrogen.

How progesterone can be a game-changer for sleep and anxiety.

The importance of DHEA as a hormone supplement.

Why vaginal estradiol is crucial for women over 45 to prevent incontinence and pelvic pain.

Proactive steps for optimal hormone health through lifestyle.

The hidden dangers of endocrine disruptors in young girls' skincare and cosmetics.

Practical solutions for vaginal dryness and painful intercourse.

The power of community in your wellness journey.Ready to take control of your health?

Download the PelviCare app today! Founding member slots are still available right now for a locked-in rate for life.

Click the link in the show notes to get started. Don't forget to Subscribe to the channel for more empowering women's wellness content!

Видео Hormone Harmony: HRT, Vaginal Health & Proactive Care (Pt 2) канала PelviCare