Can I Hold 4:00/km? 10x400m Intervals 👟 #beginner #running #intervals
🔥 10x400m Intervals with 60s jog recovery - my last session of April
🎯 Target pace: 4'00"/km
🧠 Focus: Holding consistent effort under fatigue / improving VO2Max
📊 Training Effect: 3.6 Aerobic / 3.0 Anaerobic
❤️ 28% of the session in Zone 5 - this one hurt
🏁 Part of my journey training towards a Sub-20 5K, Sub-40 10K, Sub-90 Half & Sub-3 Marathon.
🎥 Subscribe for more POV training sessions, workouts, and races.
#Running #IntervalTraining #10ktraining #POVRun #Sub20 #Sub40 #Garmin #MarathonTraining
Видео Can I Hold 4:00/km? 10x400m Intervals 👟 #beginner #running #intervals канала Async Runner
🎯 Target pace: 4'00"/km
🧠 Focus: Holding consistent effort under fatigue / improving VO2Max
📊 Training Effect: 3.6 Aerobic / 3.0 Anaerobic
❤️ 28% of the session in Zone 5 - this one hurt
🏁 Part of my journey training towards a Sub-20 5K, Sub-40 10K, Sub-90 Half & Sub-3 Marathon.
🎥 Subscribe for more POV training sessions, workouts, and races.
#Running #IntervalTraining #10ktraining #POVRun #Sub20 #Sub40 #Garmin #MarathonTraining
Видео Can I Hold 4:00/km? 10x400m Intervals 👟 #beginner #running #intervals канала Async Runner
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4 мая 2025 г. 0:24:05
00:00:41
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