Is it safe to eat eggs every day? Truth

For a long time, it was believed that consuming more than one or two eggs per week was harmful due to their high cholesterol content. However, research has shown that the body produces the majority of cholesterol (around 80%) on its own and doesn’t primarily get it from food.

Modern recommendations now allow for up to 7 eggs per week, which is quite generous. Some folks on keto might even consume that many in a day.

Is this practice dangerous? Most likely not, although there’s some uncertainty due to the lack of conclusive data.

The cholesterol theory, which previously suggested that dietary cholesterol causes heart disease, has proven to be unreliable. Eggs are rich in protein, fats, and essential vitamins and minerals such as A, B2, B5, B6, B12, D, E, folate, phosphorus, selenium, calcium, zinc, and choline. If your source of eggs is free-range, you’ll also benefit from omega-3 fatty acids.

However, I don’t recommend consuming 7 eggs a day. This is because:
- It could limit the space for other essential foods like meat, fish, and poultry, potentially leading to nutrient deficiencies.
- Not all chickens have the same quality of life. If your chicken’s diet consists of soy instead of bugs, worms, and grains, its eggs might not meet nutritional ideals and could even cause unwanted reactions.

If you’ve recently changed your diet or started feeling unwell, consider keeping a food diary to identify triggers. Pay attention to your body: decreased appetite, rashes, irritations, digestive problems, mental fog, and energy issues could signal that something isn’t right. Perhaps even the most high-quality egg might not be suitable for you at the moment. There’s no one-size-fits-all solution, and dietary approaches are journeys rather than fixed destinations.

Видео Is it safe to eat eggs every day? Truth канала The Rebels Diet