How to De-stress - Complete the Stress Cycle

Learn 3 powerful exercises you can do to release chronic daily built up stress from your body.

These exercises can also help with stored up stress and trauma that we carry from over the years in the body.

Train your mind and body to release emotions stored in your body through your body.
*Please note although these exercises look simple and they are also powerful. If you are currently dealing with active and recent emotional or physical trauma, you may want to consider getting specialist support to do release work through the body, such as seeing a somatic trained therapist.

Видео How to De-stress - Complete the Stress Cycle канала Emma S