20 Min Yoga For Strength, Flexibility, & Balance | Gracefully Find Your Centre ➤ Day 6

This 20 minute yoga class is a great way to build strength, balance, and flexibility. Furthermore this Boho Beautiful yoga class focusses on many different standing and deep stretching yoga asanas to not only help you improve your personal yoga practice but also build greater strength in your core and stability.

Remember to be kind and patient with yourself, if you fall out of any of these standing yoga poses, simply come back to your breath and get right back in.

Falling out is always part of the process to building a stronger practice.
So roll out your mat. And let's begin!
Sign up & Begin Your FREE 14 Day Yoga & Meditation Journey!
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Then receive one guided meditation and one yoga class each day for 14 days straight to your inbox.

Also, you will receive the 'Official 14 Day Journey Guidebook' which includes yoga advice, meditation guidance, a full day by day itinerary, a clickable calendar you can always come back to, and tons of insight and information to help you get as much value out of the program to apply to your life both on and off the mat.
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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Circle Yoga Painting Artist: https://hannahadamaszek.com

Big thanks to Black Magic Design for the amazing love!
We use the ATEM mini pro & pocket cinema 6k cameras!
https://www.blackmagicdesign.com/ca/products/atemmini
https://www.blackmagicdesign.com/ca/products/blackmagicpocketcinemacamera
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Видео 20 Min Yoga For Strength, Flexibility, & Balance | Gracefully Find Your Centre ➤ Day 6 канала Boho Beautiful Yoga