Why is Meditation Difficult in the Beginning

Swami Purnachaitanya talks about meditation, and the initial obstacles that one may face when taking up the practice for the first time. He shares do's and don'ts, tips and tricks, and useful insights into the practice of meditation.

Swami Purnachaitanya is a disciple of Gurudev Sri Sri Ravi Shankar and is originally from The Netherlands. He is an expert on Yoga, Meditation, Mantras, Ayurveda and Vedic Wisdom. He is a Senior Faculty and Director of Programs of The Art of Living.

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