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Should I take a multivitamin? #nutritionscience #food #groceryshopping #vitamins
💊 390,000 people took multivitamins daily for 20 years. Here's what a 2024 NIH study found.
Study Rating: 8/10
✅ Pro: 390,000+ participants across 3 independent cohorts with 20+ years of follow-up, one of the largest and longest analyses ever done on multivitamins.
❌ Con: Observational design, cannot rule out residual confounding despite extensive adjustment for lifestyle factors.
As always, do your own research too!
https://doi.org/10.1001/jamanetworkopen.2024.18729
#multivitamins #supplementmyths #nutritionmyths #evidencebasednutrition #saveyourmoney #nutritionscience #supplementresearch #healthyeating
Видео Should I take a multivitamin? #nutritionscience #food #groceryshopping #vitamins канала MediaMills
Study Rating: 8/10
✅ Pro: 390,000+ participants across 3 independent cohorts with 20+ years of follow-up, one of the largest and longest analyses ever done on multivitamins.
❌ Con: Observational design, cannot rule out residual confounding despite extensive adjustment for lifestyle factors.
As always, do your own research too!
https://doi.org/10.1001/jamanetworkopen.2024.18729
#multivitamins #supplementmyths #nutritionmyths #evidencebasednutrition #saveyourmoney #nutritionscience #supplementresearch #healthyeating
Видео Should I take a multivitamin? #nutritionscience #food #groceryshopping #vitamins канала MediaMills
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