WHY I DO NOT INTERMITTENT FAST, WHAT I DO INSTEAD + WHAT I EAT IN A DAY// HOW TO NEVER DIET AGAIN

Hi everyone and welcome back.
I get asked about intermittent fasting quite frequently. And while I think there are many benefits to intermittent fasting and the existing scientific studies on it (though mostly done on rodents) sound promising, I do not practice Intermittent fasting. In this video, I share why, and what I do instead. I also share what a typical day of eating looks like

Also watch
Delicious flourless bread
https://youtu.be/6Vg-iC__RVE
and
Intermittent Fasting, does it work?
https://youtu.be/S2Sl-HIXDHs

#intuitiveeating #neverdietagain #listentoyourbody

Видео WHY I DO NOT INTERMITTENT FAST, WHAT I DO INSTEAD + WHAT I EAT IN A DAY// HOW TO NEVER DIET AGAIN канала Claudia Glows