What I do to feel grounded and safe in moments of chaos, fear and uncertainty ✨

this is some leftover footage from my trip to Guadeloupe this summer -- a little piece of calm and quiet that i brought home with me.

it's easier to feel safe and happy when you're in a peaceful environment, surrounded by nature. it's not so easy when we're back in a stressful urban life, facing work responsibilities and social duties. feeling easily overwhelmed and anxious, i try to go back to these moments when i felt safe, through a series of self-care activities involving self-compassion and slow living.
sometimes i even forget what it's like to be in that safe space. if that's your case, i hope this video can help you feel it, so you can slowly find your way back 🌸

xxx

Видео What I do to feel grounded and safe in moments of chaos, fear and uncertainty ✨ канала Romy Yang