Low Fat Vegan No Oil Black Bean/Lentil Veggie Burgers from Jeff Novick MS RD

Here is the video that I mentioned https://www.youtube.com/watch?v=4SCiR9XjFBQ

If you have not already subscribed to VegSource do! The are an wonderful family to follow, with great healthy living advice. Living by example.

Here is the recipe:
3 cups cooked lentils
3 cups cooked black beans
1 cup cooked rice
1 cup raw oats
1/2 cup ketchup
1/2 cup dried/minced onions
2 tsp smoked paprika

Mash ingredients together with potato masher, until desired consistency is reached (need to be able to form into patties). Form mixture into patties, and place on cookie sheet. Cover and place in refrigerator, for at least an hour (over night is best) Chill and grill!

These are REALLY GOOD!!! They come from a formula vegan dietitian Jeff Novick MS RD came up with. You can get the full series of HCLF veggie burgers on DVD from: http://store.vegsource.com/collections/jeff-novick/products/jeff-novicks-fast-food-dvd-vol-2-burgers-fries

Видео Low Fat Vegan No Oil Black Bean/Lentil Veggie Burgers from Jeff Novick MS RD канала Nini Girl Ⓥ