Heal your gut without the low-FODMAP diet 👇

Heal your bloating without the low-FODMAP diet 🚫

Most women are told to just cut out foods when their bloating gets worse…

but restriction isn’t healing. Your gut needs balance, not fear.

Here are 5 ways to naturally support your gut:
🥝 Quit the daily smoothies — they can slow down gut motility

🥝 Don’t overload your body with fiber too quickly — this can make bloating worse until your gut is balanced
🥝 Start your morning with warm bone broth — gentle and restorative
🥝 Take a 10-min walk after meals — helps reduce bloating
🥝 Regulate your stress — your gut and brain are deeply connected, and stress can worsen bloating + gut imbalance

✨ My clients go from bloated and in pain to bloat-free and confident in 6 months or less.

💬 Comment “NOURISH” to learn how

#GutHealth #BloatingRelief #IBSHelp #HolisticHealth #bloatingtips

Видео Heal your gut without the low-FODMAP diet 👇 канала Balance in Beauty