Bottle Gourd Kofta Recipe | Healthy Indian Recipe

ingredients:

500 g bottle gourd ( lauki or ghiya )
1/2 cup bhuna hua besan (roasted gram flour )
1 medium size piyaz ( onion )
2-3 tbsp hara dhaniya (coriander leaves )
2 green chilies( Hari mirch )
1 tsp salt. ( Namak )
1 tsp red chili powder (laal mirch powder )
1/2 tsp cumin powder (zeera powder )
1/2 tsp black pepper powder ( kali mirch powder )
1/3 tsp garam masala powder

FOR GRAVY;

2 medium size onion paste ( piyaz ka paste )
2 medium size tomato paste ( tamater ka paste )
1 tsp kasuri methi
1 tsp cumin seeds ( safed zeera )
2 tsp gram flour ( besan ) optional
1 tbsp ginger garlic paste ( adrakh lehsun ka paste )
2-3 tbsp coriander leaves (hara dhaniya )
1 tsp kashmiri lal mirch powder ( optional )
2 tsp coriander powder ( dhaniyan powder )
1 tsp red chili powder ( lal mirch powder )
1/3 tsp turmeric powder (haldi powder )
1 tsp salt ( namak )
1/2 tsp cumin powder ( zeera powder )
1/2 cup oil ( tel )

Видео Bottle Gourd Kofta Recipe | Healthy Indian Recipe канала Aap banaye