Your Past Is Not Your Prison: 3 Lessons from Spencer Matthews

In this solo episode of On Reflection, I share the 3 most powerful lessons I learned from my conversation with Spencer Matthews — from overcoming addiction to running ultra-marathons, building a business from scratch, and breaking free from the limits we place on ourselves.

We dive into:

Why your past doesn’t define your future

How to stop believing the labels others give you

The truth about mental resilience and pushing past boundaries

Plus, I share two journal prompts that will help you reflect on your own subconscious limitations — and how to start rewriting your story today.

If you’ve ever felt stuck, judged, or boxed in by who you used to be… this episode is for you.

Видео Your Past Is Not Your Prison: 3 Lessons from Spencer Matthews канала Shivani Pau