10 MIN CHEST ISOLATION WORKOUT

All my bellydance tutorials: https://www.patreon.com/join/jasirah
If you join now, you receive access to all 33 tutorials:
1️⃣6 different hip shimmies
2️⃣ Chest isolation secrets / vertical chest shimmy
3️⃣ 6 combos for chest/pelvis isolation
4️⃣ Arms workout and perfect snake arms
5️⃣ Hip lifts workout and samba shimmy
6️⃣ How to make basic combo professional and sophisticated? - oriental combination
7️⃣ 7 hints for perfect jewel
8️⃣ What is layering? Beginning of my most popular choreo
9️⃣ 7 drills for hip drop, and not so basic kick drop combo
🔟 Tips for perfect hip’s lock down and Soheir Zaki step
1️⃣1️⃣ Introduction to veil dance - combo 1 and Challenge!!!
1️⃣2️⃣ Strobing, Melody of Heartbeat p2
1️⃣3️⃣ Omi and Reverse omi
1️⃣4️⃣ X body combinations - isolation
1️⃣5️⃣ Lower triangle combinations- isolation
1️⃣6️⃣ Melody of Heartbeat - p3
1️⃣7️⃣ 6 options for big hip circle
1️⃣8️⃣ Ladder Combo - Melody of Heartbeat p.4
1️⃣9️⃣ Oriental combo 2 - flow, fluidity and juiciness
2️⃣0️⃣ Xmas choreo - part 1
2️⃣1️⃣ Xmas choreo - part 2
2️⃣2️⃣ Hands and fingers drills
2️⃣3️⃣ Melody of Heartbeat - p.5- balance
2️⃣4️⃣ Walking lower triangles
2️⃣5️⃣ Spectacular kicks - MoH - p.6
2️⃣6️⃣ Torso Slides and Chasing Diamonds
2️⃣7️⃣ 6 types of traveling omi
2️⃣8️⃣ Melody of Heartbeat - p.7
2️⃣9️⃣ All you need to know about camel
3️⃣0️⃣ Hip's Marathon - 45min non stop training
3️⃣1️⃣ Melody of Heartbeat - p.8 (last)
3️⃣2️⃣ Atawa - part1/4 and CHALLENGE
3️⃣3️⃣ All secrets of my feet work
3️⃣4️⃣ Atawa p.2/4
3️⃣5️⃣ 6 types of 3/4 walks
3️⃣6️⃣ Isolation Marathon
3️⃣7️⃣ Atawa p.3/4
3️⃣8️⃣Choo-choo shimmy with layering
3️⃣9️⃣ Atawa p.4/4

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Website: http://www.jasirah.com/
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Видео 10 MIN CHEST ISOLATION WORKOUT канала Jasirah Bellydance