Mastering the Art of Sleep Hygiene: Essential Tips for a Restful Night

Struggling to get a good night's sleep? You're not alone, but mastering sleep hygiene can transform your nights. Our video dives into practical tips for restful slumber, starting with a consistent sleep schedule—wake and sleep at the same time daily to regulate your internal clock. Your bedroom should be your sanctuary: cool, dark, quiet, and clutter-free. Consider blackout curtains and earplugs for optimal serenity. Limit screen time before bed; the blue light affects melatonin production. Set a digital curfew an hour before sleep to unwind. Your diet matters—avoid large meals, caffeine, and alcohol near bedtime. Regular exercise boosts sleep quality;... \n Follow for more!

Видео Mastering the Art of Sleep Hygiene: Essential Tips for a Restful Night канала Dawn Rosales
#restful-sleep, #sleep, #sleep-hygiene, #sleep-schedule