Lunge Hold + Arm Burnout - Triceps, Circles, and Pulse Burn #pilates #pilatesroutine #motivation

This full-body burn combines a lunge hold with tricep kickbacks, arm circles, and pulsing to target the glutes, shoulders, and triceps.

Using Bala Bangles or wrist weights adds just enough resistance to elevate this Pilates-inspired sculpt session.

End with a lunge pulse for an added lower body challenge.
#armworkout #tricepkickbacks #balabangles #lungehold #matpilates #fullbodyburn #shorts

Видео Lunge Hold + Arm Burnout - Triceps, Circles, and Pulse Burn #pilates #pilatesroutine #motivation канала Sweat With Hannah