Which Twist Variation Works for YOU? #yinyoga #yogacomfort #flexibility

This video shows Bernie Clark's yoga twist pose, offering options for knee and arm placement to suit individual comfort, perfect for beginner yoga. Learn how to adapt your practice with these stretching exercises, whether you're dealing with knee pain or just seeking a gentle full body stretch. These modifications help ensure comfort and proper alignment for everyone.
Find the perfect reclined twist: right shoulder down, knee up. Or, knee down, arm up. Float if you like, with blankets for support. Welcome to Yinside! #ReclinedTwist #YogaVariations #Yinside #YogaPoses

Видео Which Twist Variation Works for YOU? #yinyoga #yogacomfort #flexibility канала Asana at Home Online Yoga