Physical Therapist Shares Tips On Doing Insanity Safely

More people than not fail to finish their 60-day Insanity work out or stick to a plyometric program because it’s too hard or they get injured. A Rehab and Revive Physical Therapist explains how to modify the workout so that it’s appropriate for you so you can do it within your limit and slowly progress yourself to do the full forms. Don’t hurt yourself before you can achieve your potential no matter the workout routine.

Link to the Insanity Warm-Up Here: https://youtu.be/Q3bLfFAFIA0

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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