Warm up like a PRO. Get ready for the main workout consciously

🦋 Talk less, work more! One minute exercises of highly-effective warming-up. We work on the muscles of the chest, shoulders, quadriceps as well as the arms and body core muscles. Enjoy and breath normally! Feel the movement. Imagine that you are surrounded by a liquid substance, not air, in order to perform some exercises effectively🔥

A counter in the corner of the screen will help you keep the rhythm. Listen carefully to the voice prompts for proper exercise. Great! Now you are ready for basic training.

✅ Pay an attention that this video is just a warm-up. To get full workouts and body training courses follow up the link
https://annakanyuk.com/eng
(LITE and PRO levels are available)

💜 Check out my Instagram
https://www.instagram.com/anna_kanyuk/

Видео Warm up like a PRO. Get ready for the main workout consciously канала SWANNA by Anna Kanyuk