Wilmax & Wellness, part 10

Wilmax & Wellness, part 10 "Towel Exercises for Stronger Chest and Shoulder Joints: Strengthen, Mobilize, and Relieve Pain!"

Strengthening ligaments, improving range of motion, and alleviating pain and stiffness can be as simple as using a towel for chest and shoulder exercises. In just 10 minutes a day, you can normalize metabolism in cartilage tissue, prevent calcium salt deposition, and reduce the risk of arthritis!

Before we begin, treat yourself to a refreshing and satisfying Japanese meal like onigiri sushi. Serving it on a bamboo platter adds a nice touch to the experience. Let's get started!

Exercise 1:
Target the thoracic area by placing a rolled-up towel flat between your shoulder blades. Stand with feet shoulder-width apart, inhale, and slowly pull the towel upwards. Exhale as you return to the starting position, squeezing the area between your shoulder blades. Hold for 2 seconds. Repeat this exercise 20 times.

Exercise 2:
Focus on the shoulders. Hold the towel with both hands above your head. Place your right hand to the right and allow your left hand to follow behind your head. Lower your arms as far as possible without bending them. Inhale as you return to the starting position, and exhale as you repeat the movement in the opposite direction. Perform 20 reps in both directions.

Exercise 3:
Engage the shoulders further. Extend your arms straight in front of you with the towel positioned at neck level. Inhale as you move your straight arms behind you, and exhale as you return to the starting position. Repeat this exercise 20 times.

By incorporating these towel exercises into your routine, you'll strengthen your chest and shoulder joints, enhance mobility, and find relief from pain and stiffness.

Experience the transformative power of these exercises today and discover the incredible benefits for yourself!

The video shows Wilmax tableware:
#Bamboo_Wilmax
WL-771066. Dish, oval, 28 x 18.5 cm
#FinePorcelain_Wilmax
WL-992716. Dish, 7.5 x 7 cm

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#Wilmax #WilmaxEngland #Wilmax_Wellness #TowelExercises #JapaneseCuisine #EnhanceMobility #FitnessJourney #WellnessGoals #SelfCareRoutine #HealthyHabits

Видео Wilmax & Wellness, part 10 канала Wilmax England