Expert Advice for Seniors: 6 Essential Nutrients You Should Eat Daily — Not Take as Pills!

Expert Advice for Seniors: 6 Essential Nutrients You Should Eat Daily — Not Take as Pills!
Are you over 50 and taking daily supplements? You might want to pause before popping that next pill.
In this video, we’ll explore 6 essential nutrients that older adults should be getting from food — not from pills. Backed by expert advice, you’ll learn how these nutrients support your bones, heart, brain, and overall health — and why natural sources are often safer and more effective.
We’ll also talk about the risks of overusing supplements, and show you how to make smart, simple food choices that keep your body strong and your mind sharp.
If you care about healthy aging, this video is for you.
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🌿 What You’ll Learn:
• Why calcium is best absorbed from food
• How vitamin D and sunshine go hand in hand
• The fiber-rich foods that keep your digestion happy
• Why magnesium helps your heart and muscles
• How vitamin B12 supports memory and nerves
• The surprising power of vitamin C
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🧓 Especially helpful for:
• Seniors 50+
• Caregivers
• Anyone looking to age well without relying on too many pills
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Видео Expert Advice for Seniors: 6 Essential Nutrients You Should Eat Daily — Not Take as Pills! канала Golden Years Wellness