5 Minute Yoga For The Classroom | Yoga for the High School classroom | New School Yoga

As teachers and students we are headed for a school year full of uncertainty. If you're a teacher, now is the time to start using yoga in your classroom to help students manage stress and anxiety and add some movement into an otherwise sedentary day. Not a yoga teacher? That's okay! Let me guide your class through this quick, simple sequence. You have enough on your plate!

If you're a student, use this sequence anytime you need a break from your school work to energize and refocus.

Give it a try and let me know how it goes!
If you like this video, check out this 5 minute sequence for the classroom: https://www.youtube.com/watch?v=Ss3NEjhjhGs&feature=youtu.be

For more classroom yoga sequences and resources, check out my blog at www.newschoolyoga.com

Видео 5 Minute Yoga For The Classroom | Yoga for the High School classroom | New School Yoga канала New School Yoga