30 Minute Upper Body Burnout Workout | PUSH - Day 9

Welcome to your Upper Body workout, Day 9 of the PUSH program! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today I am 34 weeks pregnant and I'm so thankful to be able to rock this workout with you!

Today's workout is an upper body workout where we will work through 12 exercises to target our upper body strength. This workout was so much fun and I can't wait to see you pushing yourself through this one!
I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for some slight modifications so grab yours if you need it!

Exercises:
1. Alternating Chest Press left, right, both
2. Alternating Chest Fly left, right both
3. Single Arm Rows Left then right
4. Single Arm Back Fly or superman pull downs
5. Tricep OH Extension on bench
6. Alternating Tricep Kickbacks left right both
7. Alternating Hammer Curls left right both
8. Alternating Supinated Curls left right both
9. Shoulder Press 2 right 2 left 2 both
10. Front Raise left right
11. Lateral Raise left right middle

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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Видео 30 Minute Upper Body Burnout Workout | PUSH - Day 9 канала Sydney Cummings Houdyshell