formation and improvement of the techniques of Mawashi Geri, Ura Mawashi Geri

Karate Techniques Training 2021
*In p with the exercise in which the tennis ball is used for throwing, the exercise with the use of chips, I consider more effective, due to the unpredictability of the trajectory and speed of flight of the chips.
You can diversify this exercise by applying movement and versatile protective actions (slopes, dives, blocks, stands, sideways)
* formation and improvement of the techniques of Mawashi Geri, Ura Mawashi Geri

Sensei Alexandr Lendel
Intalngram @coach_lendel
lKicks Hub (telegram channel)

❗️This channel is about kicks.
❗️Exercises that are included in the training programs of professional athletes.
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1. Situational exercises
(Tactical and technical)
2. DRILLS (warm up, technical)
3. The exercises improving the coordination skills
4. Specialized functional exercises

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