maggie ewen 🇺🇸 shot putter training for shot put

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Maggie focuses on a quick, explosive release. By contrast, Maggie said for a successful discus throw, she needs to follow a long, fluid and smooth release. Furthermore, these two throws differ significantly from the hammer throw, which Maggie didn’t begin until her freshman year at ASU. Minnesota doesn’t carry hammer throw as a high school event. Before ever competing in the hammer throw, Maggie said her father kept saying she would be successful in the event. This led to Maggie getting excited to throw the hammer. She redshirted her freshman year and took that time to learn how to throw the hammer. She also used that time to learn then-throwing coach David Dumble’s system for throwing the shot put and the discus.

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