Why tracking your calories matter⬇️

If you’re not tracking, you’re guessing.

To lose fat, you need to eat fewer calories than you burn.

To build muscle, you need enough fuel to grow.

Tracking helps you stay consistent, avoid overeating or undereating, and actually reach your goals faster.

It’s like using a GPS instead of wandering blindly.

If you need help with tracking your calories and are tired of not seeing results, comment “TRACK” and I’ll help you come up with a simplified game plan💪🏽

Видео Why tracking your calories matter⬇️ канала 4EVERDRU