Best exercises for cervical spondylosis and How to Fix Neck Pain(hindi)

To watch Live Exercises by dr sandeep bhardwaj click on thi link part -3 https://youtu.be/qbbgncmY4Gs

To watch cervical spondylosis Part -2 of this video click on this link
https://youtu.be/gvh0C3cZHTU

Cervical spondylosis is a age related problem in your neck, herniation and tear of the spinal discs in the neck. signs of degeneration develop and nerve compression happens. This can cause radiating pain and numbness in the hand and shoulder with neck stiffness as well as decreased motion in the neck.
People on the internet are teaching the wrong exercises for neck pain and cervical spondylitis because of these wrong exercises compression on the spinal cord increases day by day so now i am here to explain that how you can correct your neck curve and protect your neck from cervical Spondylosis changes in the end of this video i think you also can teach another needy people about this cervical pain problem.
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cervical pillow first type

https://www.amazon.in/gp/product/B00M97WOV0/ref=as_li_tl?ie=UTF8&tag=andeepharma-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B00M97WOV0&linkId=28e8d328938fe3f7d731908ddba5c366

Cervical pillow 2nd type

https://www.amazon.in/gp/product/B00BYRLKDE/ref=as_li_tl?ie=UTF8&tag=andeepharma-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B00BYRLKDE&linkId=28b58547364d5cf1ac7f804934752c62

Disclaimer
The medical information on this channel is provided as an information resources only and is not to be used or relied on for any Diagnostic or treatment purposes.
should not be used as substitute for professional diagnosis and treatment Please consult your health care provider, before making any healthcare decisions or for guidance about a specific medical condition. Physio Sandeep Bhardwaj shall have no liability, for any injury, loss or liability whatsoever suffered as a result of your reliance on the information contained in this channel.

Видео Best exercises for cervical spondylosis and How to Fix Neck Pain(hindi) канала Physio Dr Sandeep Bhardwaj