Self-Care Tips from a Frontline Nurse with Janine Llamzon | Self Care Routines

We spoke with Janine Llamzon, Director of Nursing in the Emergency Room Department at St. Joseph’s Hospital in New Jersey, to learn more about her experience working on the frontlines last year. Check out Janine's self-care tips below:
1. Wake up between 4:00-4:30.
2. Listen to Music / Music Therapy
3. Practice High Energy Fusion Yoga.
4. Focus on hair care and skin care routines.
5. Seek help or support from loved ones.

Products Used:
Nexxus Therappe Shampoo
https://www.allthingshair.com/en-us/products/nexxus-therappe-rebalancing-shampoo/
Nexxus Humectress Restoring Conditioner
https://www.allthingshair.com/en-us/products/nexxus-humectress-restoring-conditioner/
Nexxus Clean & Pure Scalp Scrub
https://www.allthingshair.com/en-us/products/nexxus-clean-pure-scalp-scrub/

Read Janine's full article:
https://www.allthingshair.com/en-us/hairstyles-haircuts/new-hairstyles/self-care-habits

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