FTP 3 → 3.6W/kg: How I Increased My FTP | Cycling Training Tips(Part1) #cycling #ftp #indoorcycling

How I increased my FTP from 3 W/kg to 3.6 W/kg 🚴‍♂️

Many cyclists struggle to improve their Functional Threshold Power (FTP) and watts per kg, often thinking they need huge training volume or extremely hard workouts.

In this video, I explain the first change that helped me increase my FTP and improve my overall cycling performance.

The biggest factor wasn't riding harder.
It was structured cycling training and consistency.
Instead of random rides, I started following structured workouts (mostly on Zwift) where every ride had a purpose:

• Threshold workouts to improve sustained power
• VO2 max intervals to increase aerobic capacity
• Easy recovery rides to allow proper adaptation

Most importantly, I focused on consistency, riding 4–5 times per week with structured sessions.

No hero workouts.
No random smash rides.
Just consistent cycling training.
This approach helped me move from 3 W/kg to 3.6 W/kg FTP.

This is Part 1 of a series explaining exactly how I improved my cycling FTP.

In Part 2, I’ll break down the specific interval workouts that accelerated my FTP gains.

If you're trying to improve your cycling FTP, watts per kg, or cycling performance, this series will help.

👍 Subscribe so you don’t miss Part 2.

Видео FTP 3 → 3.6W/kg: How I Increased My FTP | Cycling Training Tips(Part1) #cycling #ftp #indoorcycling канала baseline_work