Skills Over Pills: Dr. Alana on Radical Empathy, Brain Science & Trauma Healing | Amazing 102.5 FM

In this powerful episode of The Amanda Sapp Morning Show on Amazing 102.5 FM, we sit down with Dr. Alana, America’s first trauma psychiatrist, author, and founder of the Dr. Alana Trauma Recovery Institute. She unpacks how trauma literally reshapes the brain, why empathy is a skill anyone can learn, and what "Skills Over Pills" truly means.

👇 Timestamps for Key Moments:

00:00 – Intro: Amanda Sapp welcomes Dr. Alana
01:30 – Who is Dr. Alana? Her journey to trauma psychiatry
04:15 – What trauma actually does to the brain
06:40 – “Skills Over Pills” – why meds aren't the only answer
08:50 – Radical empathy as a biological skill
11:20 – Tools for healing: real-world techniques that work
14:05 – Breaking the stigma around mental health in our communities
16:30 – What to expect from the Trauma C.U.R.E. Experience (May 31–June 1)
19:00 – How to register and why you don’t want to miss it
21:15 – Final thoughts from Dr. Alana and Amanda’s personal takeaways

🎫 Register for Trauma C.U.R.E. → www.dralana.org/traumacure
📻 Listen live → www.amazing1025fm.org
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