Juicing with Ash part 1: 3 favorite juice recipes| AshleyC

#Juicing #Juice #Health

Hey guys! Here is the longgggggg overdue juicing video. I hope its everything you dreamed lol

Part 2: Juicing with Ash part 2: 3 favorite detoxing juices| Ashley C. https://youtu.be/fo1CmhiMpS4

Juicer: Juicer, Juice Extractor, Aicook Juicer Machine with 3'' Wide Mouth, 3 Speed Centrifugal Juicer for Fruits and Vegs, with Non-Slip Feet, BPA-Free https://www.amazon.com/dp/B07J4TB1ZW/ref=cm_sw_r_cp_api_glt_fabc_QNGF64T5EB9KZS14PYFR

Veggie wash:
1 cup of water
1 cup of vinegar
1 tsp of baking soda
1 tsp of lemon juice

Below are juicing recipes and health benefits

Juice #1:
Carrots-eye health and hair (biotin)
Grapefruit-appetite control and helps to reduce water retention
Pineapple-has enzymes that helps digestive system
Orange-healthy immune system and anti aging(prevents skin damage)

Juice #2:
Cucumber-hydration
Green apples /red apples-promote good gut bacteria
Spinach-helps maintain iron levels, low in calories, promotes healthy skin and hair
Kale-one of the healthiest foods on the planet, can help lower cholesterol, excellent source of vitamin K

Juice #3:
Carrot-eye health and hair (biotin)
Beets-improves stamina (pre-workout alternative) and brain health
Orange-healthy immune system and anti aging(prevents skin damage)
Pineapple-has enzymes that can help digestive system
Ginger-relieves pain (menstral), can help fight infections
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Facebook- Ashley R. Curtis

Видео Juicing with Ash part 1: 3 favorite juice recipes| AshleyC канала Ashley C.