Carnivore Diet: My Surprising Results From a Week of Eating Only Animal Products

Get the 4-Week Carnivore Meal Plan: https://healthhomeandhappiness.com/carnivore-meal-plan
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How to start the keto diet: https://healthhomeandhappiness.com/how-to-start-keto-diet.html
The carnivore diet typically only includes ‘meat and no plants’ including muscle meat (steaks, roasts, ground meat, etc), offal (liver, kidneys, etc), and bones and cartilage as made into bone broth. Fish, poultry, and red meat are all consumed. Eggs (ie bite-sized meat) are usually allowed. Sea salt and other seasonings are allowed, with a strict warning against ‘plants’. In some versions, things that come from animals (cheese, milk) are also allowed.

The carnivore diet gives the body a significant shift to try to clear up chronic or acute health conditions. In addition, people try the carnivore diet to be trendy or to experiment with different ways of eating.

Temporary? Yes or no. Some people eat for this for a 1-week or 1-month reset, some make it a permanent way of eating.

Difficulty level: Simple, but difficult. This diet will put you into ketosis if you aren’t already on keto (doing keto before carnivore is a common progression) transitioning into ketosis can make people sick for the first few days/week.

Helpful links:
Overview of the Carnivore Diet: https://healthhomeandhappiness.com/which-healing-diet-is-right-for-you-whole-30-gaps-scd-paleo-aip-keto.html#carnivore
Carnivore Breakfast Sandwich (recipe): https://healthhomeandhappiness.com/carnivore-breakfast-sandwich.html
My Naturally Carnivore Toddler (story): https://healthhomeandhappiness.com/carnivore-toddler.html

Buy meat:

Butcher Box (autoship all the healthy meat you need): http://healthhomeandhappiness.com/butcherbox
Vital Choice Seafood (where I get my seafood): https://www.vitalchoice.com/?idaffiliate=2695
Epic Tallow: https://amzn.to/2E8g2D8

Other videos mentioned in this video:
GAPS and Keto for Brain Health/Mental Health: https://www.youtube.com/watch?v=ethiDv9u-vE
Our domestic violence story: https://www.youtube.com/watch?v=A2BC5O3xC_Y
Why my child is on the ketogenic diet and her progress: https://www.youtube.com/watch?v=hEq8nZc4bxw
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Come join us in our Keto Family Class! Enjoy family friendly foods and hop right into ketosis! https://healthhomeandhappiness.com/keto-family-class
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Get the Symptom Tracker emailed to you right away when you join our email list - it's free!: https://pages.convertkit.com/c3ca165394/376c1f200a
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Get the GAPS 101 ebook emailed to you right away - for free when you join our email list! https://healthhomehappy.lpages.co/leadbox/14158d173f72a2%3A1389bbc0cb46dc/5738369707409408/
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Have you taken the 30-day Soup Challenge? You can sign up here and see improvements in sleep, digestion, immune system, skin, nails, your grocery bill, and more in just a few days: https://healthhomeandhappiness.com/soup-once-a-day-every-day-all-winter-with-a-use-what-you-have-soup-variety-formula.html
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Learn more about the GAPS Diet, which we used to heal food allergies, for autism recovery, and excema relief: https://healthhomeandhappiness.com/gaps-diet
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And here is everything you need to know about starting the keto diet, which we use for weight loss, cognitive enhancement, and more energy: https://healthhomeandhappiness.com/how-to-start-keto-diet.html
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Видео Carnivore Diet: My Surprising Results From a Week of Eating Only Animal Products канала Health, Home, and Happiness