feeling stressed or overwhelmed? These 3 practices helped me.

Sometimes, things can feel like its "too much". Sadly, even with support, we can feel isolated in our stressful or overwhelming moment. I hope these 3 practices can help ground you in an embodied way, so that you can find your equilibrium. You got this. 🩵 #selfdevelopment #stressmanagement #vagusnerve

 
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CHAPTERS:
00:00 when it feels like "its too much"
01:31 body vs mind
03:28 glimmer and glows (practice 1)
08:55 embodied vagus nerve exercises (practice 2)
12:04 self-sustaining presence (practice 3)

Видео feeling stressed or overwhelmed? These 3 practices helped me. канала Dia Jin