Why you should say no to Bed-Tea early morning, ask Rujuta Diwekar
नाश्ता ज्यादा ज़रूरी है या रात का खाना? इस पर अपनी राय दे रही हैं ऋजुता दिवेकर, सेलिब्रिटी न्यूट्रिशनिस्ट. उनके मुताबिक जब ज्यादा एक्टिव हों तो ज्यादा खाएं. कम एक्टिव हो तो कम खाएं. दिन की शुरूआत आप फल के साथ करें या फिर सूखे मेवे के साथ. चाय के साथ अपने दिन की शुरूआत कभी ना करें.
Видео Why you should say no to Bed-Tea early morning, ask Rujuta Diwekar канала BBC News Hindi
Видео Why you should say no to Bed-Tea early morning, ask Rujuta Diwekar канала BBC News Hindi
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