10 Minute Guided Morning Meditation- Gratitude

Guided Meditation for 5 minute for Relax, Stress Relief, Study, Sleep...Enjoy the video!
Meditation is a practice where an individual uses a technique, such as mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
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Видео 10 Minute Guided Morning Meditation- Gratitude канала Selene Delio