15 Exercises to get the Best Body After a Tummy Tuck

A tummy tuck will transform your body by removing loose skin and excess fat. To get the best body after a tummy tuck, Doctor Bernard recommends that his patients develop a healthy fitness routine both before and after surgery.

Everyone wants a slim, toned body. Surgery is excellent for refining the body contours for women who are post pregnancy or post weight loss. However, working out can take your post-tummy tuck body from great to amazing. Building muscle and toning those curves helps maintain tummy tuck results for a lifetime. You have already invested a lot by choosing to get abdominoplasty. Why not perfect your body with some exercise?

Tummy tuck recovery takes time, but you can start working out before surgery day approaches. In fact, Dr. Beldholm recommends that his patients begin exercising at least 3-6 months before abdominoplasty. It takes time to develop healthy habits. By establishing a fitness routine now, you will have an easier time picking it back up again after surgery.

In today’s YouTube video, Dr. Beldholm shares advice and tips to prep your body for surgery with exercise. Don’t be daunted. You can start working out a bit at a time. Eventually, it will become a habit, if you stick with it. It becomes easier to commit to an exercise program when you start seeing results. Don’t worry — the tips provided in this video will make it easy.

Are you ready to start exercising your way to a beautiful post-op body? Watch the video to find out more.

Detailed blog article: https://beldholm.com.au/body-contouring/15-exercises-to-get-the-best-body-after-a-tummy-tuck/

Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS FACCS is a leading cosmetic surgeon.

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*Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Видео 15 Exercises to get the Best Body After a Tummy Tuck канала Dr Beldholm - Body Contouring Surgeon