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Set 4: Pilates '100' - 11 "ABSOLUTE MUST DO" Exercise Mini-sets for Parkinson's disease
Do the Pilates "100" from a standing position. This exercise done standing will help improve proximal stability, while under perturbation from distal mobility. (In other words: the body's center line of gravity is stable while moving the arms) This exercise will also help to build abdominal strength.
www.pilates4parkinsons.com/
www.instagram.com/pilates4parkinsons/?igshid=MzRlODBiNWFlZA%3D%3D
Видео Set 4: Pilates '100' - 11 "ABSOLUTE MUST DO" Exercise Mini-sets for Parkinson's disease канала Pilates 4 Parkinsons
www.pilates4parkinsons.com/
www.instagram.com/pilates4parkinsons/?igshid=MzRlODBiNWFlZA%3D%3D
Видео Set 4: Pilates '100' - 11 "ABSOLUTE MUST DO" Exercise Mini-sets for Parkinson's disease канала Pilates 4 Parkinsons
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2 марта 2022 г. 8:49:32
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