20+ Exercises You Can Do With a Hex / Trap Bar

I've been loving this @BELLSOFSTEEL open trap bar, so I wanted to show it off to you all and also share with you 20 exercises (22, to be exact) that you can do with a trap bar at home. These bars are super versatile and they do much more than just work the traps!

Let me know if you have any questions at all. I'll link everything below and provide some timestamps for you to jump around...

Equipment Referenced:

Bells of Steel Open Trap Bar (the one used in this video): https://www.bellsofsteel.us/all-products/barbells/specialty-barbells/trap-bar-hex-bar#a_aid=matt

Rackable Version With Longer Sleeves (more expensive version): https://www.bellsofsteel.us/all-products/barbells/industrial-barbells/industrial-rackable-trap-hex-bar#a_aid=matt

Basic Hex Bar from Titan (cheapest option): https://titan-fitness.pxf.io/EanBrW

Bells of Steel Pulley Tower (I have 2): https://www.bellsofsteel.us/all-products/strength-equipment/cable-machines/plate-loaded-cable-tower-2#a_aid=matt

Timestamps:
0:15- Open Trap Bar Review
2:50- Traditional Deadlifts
4:14- Romanian Deadlifts
4:43- Stiff-Legged Deadlifts
5:49- Single Leg Deadlifts
6:25- Split Squats
6:49- Step Ups
7:25- Lunges
8:01- Front Squats
9:03- Shrugs
9:54- Farmer Walk
10:35- Suitcase Carry
11:37- Shoulder Press
12:11- Front Raises
12:42- Bench Press
13:32- Pushups
14:31- Bent Over Rows
15:13- Pendlay Row
16:08- Chest Supported Rows
16:56- Inverted Rows
17:27- Rack Pulls
19:08- Hammer Curls
19:36- Tricep Extensions

Let me know if you have any questions and I'll do my best to help! And be sure to check the other home gym videos I have on my channel for more tips and reviews.

Видео 20+ Exercises You Can Do With a Hex / Trap Bar канала Matt Rosenman