How Apple Cider Vinegar Can Help Manage Your A1C

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You've probably heard the buzz around apple cider vinegar, but what's the science behind its potential to lower A1C levels? The secret lies in a key component, acetic acid. Acetic acid is believed to influence your body's insulin sensitivity, which plays a critical role in managing blood sugar levels. But how does it work? When you consume apple cider vinegar, the acetic acid slows down the digestion of carbohydrates. This means your body takes longer to break down these carbs into sugars, which helps prevent those unwanted blood sugar spikes after meals. For people with diabetes, this slower digestion can lead to more stable blood sugar levels and over time contribute to a lower A1C.

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Видео How Apple Cider Vinegar Can Help Manage Your A1C канала Health Harmony