方健儀煮嘢食 - 洪先生愛心麵包＋瘦身牛油果醬 Akina Fong is Cooking - Hubby's Homemade Bread with Avocado Paste
洪先生有時 (我強調只是有時) 幾貼心，趁我睡覺後用麵包機炮製方包，睡醒聞到香味我便有新鮮麵包出爐。
生吞麵包很單調，最近我迷上自製牛油果醬塗麵包，聽聞不少女星都吃這個牛油果醬瘦身，手殘都可以整得好。的確，我吃了一個月，身體感覺更輕盈，比傳統火腿腸仔煎蛋更健康少油。不過有營養師說，牛油果始終較高脂，建議一星期只吃兩個，我則一個吃兩餐，大家不妨試試。
I am addicted to home made avocado paste in recent weeks. The recipe is extremely simple yet the super food is super healthy. Lots of celebrities place it on diet list. Lucky me, my hubby sometimes made me bread for breakfast, which was a perfect healthy match with the green paste.
材料：
牛油果 1 個 1 Avocado
熟蛋 1隻 1 Boiled Egg
檸檬 半個 Half Lemon
黑椒 適量 Pinch of Black Pepper
Видео 方健儀煮嘢食 - 洪先生愛心麵包＋瘦身牛油果醬 Akina Fong is Cooking - Hubby's Homemade Bread with Avocado Paste канала Akina Fong
生吞麵包很單調，最近我迷上自製牛油果醬塗麵包，聽聞不少女星都吃這個牛油果醬瘦身，手殘都可以整得好。的確，我吃了一個月，身體感覺更輕盈，比傳統火腿腸仔煎蛋更健康少油。不過有營養師說，牛油果始終較高脂，建議一星期只吃兩個，我則一個吃兩餐，大家不妨試試。
I am addicted to home made avocado paste in recent weeks. The recipe is extremely simple yet the super food is super healthy. Lots of celebrities place it on diet list. Lucky me, my hubby sometimes made me bread for breakfast, which was a perfect healthy match with the green paste.
材料：
牛油果 1 個 1 Avocado
熟蛋 1隻 1 Boiled Egg
檸檬 半個 Half Lemon
黑椒 適量 Pinch of Black Pepper
Видео 方健儀煮嘢食 - 洪先生愛心麵包＋瘦身牛油果醬 Akina Fong is Cooking - Hubby's Homemade Bread with Avocado Paste канала Akina Fong
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