Your running form SUCKS (and how to fix it)

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CHAPTERS
00:00 Intro
01:22 How to do video analysis for running
02:19 Example of good running form
04:12 How to fix overstriding
05:29 How to increase cadence
07:08 How to fix stiff arms & upper body

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Видео Your running form SUCKS (and how to fix it) канала The Unlazy Way